Working in an academic environment is not always easy and sometimes stress-inducing. This workshop will help you develop your academic resilience, providing skills to help you pursue your goals even in challenging circumstances.
Topics include:
- Identifying stressful events
- Getting to know your talents and personal skills
- Your interaction with the environment
- Coping strategies such as mindfulness
What you'll learn
Upon completion of this course, you will be able to:
- Identify your personal talents and skills
- Recognise your interaction with the environment
- Recognise the characteristics of stressful events and your reaction to them
- Implement coping strategies to navigate the challenging academic environment
- Apply mindfulness to improve your well-being
Workload
The work load amounts to 4 hours.